Description
These Energy Balls are quick and easy no-bake snacks packed with wholesome ingredients like rolled oats, nut butter, seeds, and natural sweeteners. Perfect for a nutritious boost on-the-go, they come together in minutes and can be customized with your favorite mix-ins for added flavor and texture.
Ingredients
Scale
Base Ingredients
- 1 cup rolled oats (use gluten-free oats if needed)
- 2 tablespoons chia seeds, flaxseeds, or hemp seeds
Wet Ingredients
- 1/2 cup creamy natural nut butter (peanut, almond, or cashew)
- 1/4 cup natural sweetener (maple syrup or honey)
Add-Ins (Optional)
- 1/4 cup mini chocolate chips
- 1/4 cup chopped dried fruit
- 1/4 cup crushed pretzels
- 1 teaspoon cinnamon
- 1/4 cup coconut flakes
Instructions
- Stir Dry Ingredients: In a large bowl, combine the rolled oats, superfood seeds like chia or flaxseeds, and any dry spices such as cinnamon. Mix thoroughly to evenly distribute all the dry ingredients.
- Blend Wet Ingredients: In a separate bowl, mix your choice of creamy nut butter with the natural sweetener like maple syrup or honey until smooth and well combined.
- Stir to Combine: Pour the wet mixture into the dry ingredients bowl. Use a spatula to stir everything together, working it into a dough that holds its shape without being too sticky or dry.
- Fold in Add-Ins: Gently fold in any optional mix-ins such as mini chocolate chips, chopped dried fruits, crushed pretzels, or coconut flakes, making sure they are evenly incorporated throughout the dough.
- Roll into Balls: Using your hands or a mini scoop, form the mixture into small, uniform balls, about 1 inch in diameter, perfect for snacking.
- Chill for Firmness: Place the formed energy balls on a plate or tray and chill in the refrigerator for 15 to 30 minutes to set. You can also enjoy them right away if you prefer a softer texture.
Notes
- You can swap the nut butter or sweetener according to dietary preferences or availability.
- Adjust the size of the energy balls to suit your snack needs; smaller balls make for bite-sized treats.
- Store the energy balls in an airtight container in the fridge for up to one week or freeze for longer storage.
- Feel free to experiment with add-ins such as nuts, seeds, or dried berries to create your own flavors.
- Use gluten-free oats if you require a gluten-free snack.
