Description
Crispy and healthy Low Calorie Air Fryer Zucchini Fries make a perfect guilt-free snack or side dish. These zucchini fries are easy to prepare, seasoned to perfection, and quickly air fried to golden crispiness without excess oil. Enjoy them as a tasty and nutritious alternative to traditional fries.
Ingredients
Scale
Main Ingredients
- 2-3 fresh zucchinis
- 1-2 tbsp olive oil or cooking spray
- Salt and pepper to taste
- Optional: 2 tbsp Parmesan cheese
Seasoning Options
- Garlic powder
- Chili powder
- Dried herbs
Instructions
- Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for 3-5 minutes to ensure even cooking and crispiness.
- Prepare Zucchini: Wash the zucchinis thoroughly and slice them into thin strips, resembling fries for optimal crisp texture.
- Salt and Drain: Sprinkle salt evenly over the zucchini slices and let them sit for 10-15 minutes. This step helps draw out excess moisture, which is then patted dry to ensure they crisp up well in the air fryer.
- Toss with Oil and Seasonings: Coat the zucchini slices with olive oil or cooking spray. Then add your chosen seasonings or optional Parmesan cheese, tossing gently to evenly distribute flavors.
- Air Fry Zucchini: Arrange the zucchini fries in a single layer inside the air fryer basket to allow hot air circulation. Cook them for 10-12 minutes until they are golden brown and crispy, shaking the basket halfway through the cooking time to cook evenly.
- Serve: Remove the fries from the air fryer and serve hot with your favorite dipping sauce for a delicious snack or side dish.
Notes
- For extra crispiness, avoid overcrowding the air fryer basket; cook in batches if necessary.
- Adjust seasoning and spices according to taste preferences.
- Using a mandoline slicer can help achieve uniform zucchini strips for even cooking.
- These fries are best enjoyed immediately but can be reheated briefly in the air fryer for a crispy texture.
